This is one of the foundation classes at Red Eagle Crossfit. Founded in 2014. This class uses: 

>Dumbbells

>Kettlebells

>Bodyweight exercises
>High intensity interval training

>Fitness Games 
>Teamwork 
>TRX

>Battleropes 

>Rowers/Ski Ergs/Assault Bikes

***Contact the gym to sign up! Classes are continuously running for BEGINNERS - INT/ADV - KIDS 

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