Weekend Warrior
Sometimes you just NEED a weekend workout. Below you will find our class options that fall Saturday & Sunday October - December 2024
Deep Stretch
Join us on Saturdays 730-8 AM for a Coach led mobility session. Dates in Q4 for this include:
October 26
November 9
November 16
November 23
November 30
Sign ups and payment handled through the link below:
Community Workout
Multiple Saturdays in the Fall we will have a community workout! This will be a traditional CrossFit style partner workout that is suitable for any level of fitness. Q4 dates are below:
October 26
November 9
November 16
November 23
November 30
Sign up and pay ahead of time at the link below:
Step Fitness
Sunday afternoons we are switching up our cardio for step fitness. This class will be from 230-330 pm. It will include a warmup, light dumbbell strengthening exercises utilizing a fitness step, and a step cardio session.
Q4 Dates include:
November 10
November 17
November 24
Sign up at the link below